Backyard Yoga

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PRIVATE YOGA INSTRUCTION

CLASSICAL YOGA

Physical Assessment:                      identify areas of focus together

Tailored asana:                                      create and implement a practice tailored to your focus areas

Class options:                                            semi-private (2), small group (3-5) and corporate classes upon request

Antonia RYT200 Backyard Yoga

AYURYOGA

Dosha specific Yoga:                            create and implement a breath work, meditation and asana practice tailored to your body constitution, time of day and season

Ayurvedic consultations:

  • Dinacharya support: create and implement a self-care routine
  • Ayurvedic nutritional guidance

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