BACKYARD YOGA CLASS SCHEDULE
Petaluma Yoga Classes can be booked online by selecting from the calendar below, or you can text Antonia at (707) 287-3728 to reserve your spot.
Please note that a minimum of 2 signups is required for classes to take place.
Please note that classes can only be booked one at a time. (not to worry, the website saves your info so you don’t have to type it all out each time!)
Select a class from the calendar or list to sign up. Classes are $15 each ($18 for Beach Yoga) and may be paid for by credit card or cash/Venmo onsite. To pay in person or if you’ve purchased a class package, select “Pay Cash/Venmo on site or use my Class Pass” on the final page of checkout.
MY APPROACH TO YOGA
For me, yoga is much more than just a form of exercise; the more I practiced, the more it became a way of life, and a journey towards achieving union of body, mind and spirit.
At the core of my yoga philosophy lies the belief that regular practice, combined with mindful breathing exercises, forms the foundation of a balanced and harmonious life. Through postural yoga and various breathing techniques, it is my goal to guide individuals towards increased body awareness and enhanced mental health.
The benefits of yoga extend far beyond the physical realm. It’s a potent tool for managing chronic pain, offering stress relief, and fostering overall vitality. Drawing inspiration from the ancient Yoga Sutras and contemporary resources like Yoga Journal, I continually seek to deepen my understanding of yoga’s timeless wisdom.
In my yoga practice, I emphasize the integration of all elements of yoga—physical, mental, and spiritual. Each session is an opportunity to explore postures, delve into breath work, and nurture a profound connection between mind, body, and soul.
ABOUT ME
My journey into the world of yoga began amidst the bustling energy of New York City. In my pursuit of a healthier lifestyle and the quest to quit smoking, I stumbled upon yoga as a form of cross-training to running. Yoga quickly became a haven for calm, stress relief, and spiritual growth.
In 2022, I completed my 200-hour Yoga Teacher Training at Mount Madonna Institute near Santa Cruz. Initially, my goal wasn’t to teach but to deepen my understanding of yoga history and philosophy. The training, centered around classical Ashtanga and Hatha Yoga, fulfilled my quest for knowledge and practice enhancement.
After offering Sunday Yoga Practice in my back yard, I now teach weekly classes downtown Petaluma. Please see my class calendar for my current schedule. IN addition to group classes, I offer breathwork and meditation circles as well as private and semi-private instruction. For more information and inquiries about custom experiences, please go to Privates or email me at [email protected].